Fifties Fitness (Burton Albion Community Trust)
ABOUT THIS PROGRAMME
Fifties Fitness is a fun and gentle weekly fitness session for people aged 50 and over, run by Burton Albion Community Trust in a relaxed and welcoming environment. The exercises are aimed at helping balance, co-ordination and strength and can be completed standing or seated. No prior experience is necessary and there is no need to book. Sessions run every Thursday at 11am in the Vera Goode Suite (North Bar) at the Pirelli Stadium, Burton upon Trent.
WHO THE PROGRAMME SUPPORTS
Older adults
ACCESSIBILITY
Exercises can be done standing or seated; no experience needed and no booking required. £4 per session, first session free. Contact: amy.lewis@burtonalbionct.org or 01283 246207.
SAFEGUARDING
Safeguarding policy in place.
EVIDENCE & LEARNING
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