FIT Bluebirds
ABOUT THIS PROGRAMME
FIT Bluebirds is a free 12-week health programme for men and women aged 18+ who want to lose weight, get fitter and lead a more active life (BMI 28+ or waist over 38in for men / 31in for women). Weekly sessions at Cardiff City Stadium combine lifestyle and healthy-choices education with physical activity, supported by Cardiff City FC Community Foundation staff, with continued alumni support through weekly circuit sessions. Part of the EFL's FIT FANS initiative; participants on average lost over 5% of their body weight over the 12 weeks.
WHO THE PROGRAMME SUPPORTS
General community
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