Fit Generations
ABOUT THIS PROGRAMME
Fit Generations is a weekly chair-based exercise programme for older adults, delivered by Leeds United Foundation at Elland Road. Each session has 30 minutes of light chair-based exercise spread over an hour to leave time for conversation and socialising. It aims to improve general fitness and strength, enhance mobility, balance and coordination to help prevent falls, and build self-confidence and self-esteem for older adults who struggle with day-to-day activities. Sessions can also be booked for delivery in individual care homes.
WHO THE PROGRAMME SUPPORTS
Older adults
ACCESSIBILITY
Chair-based exercise, with 30 minutes of light activity spread over an hour. Sessions can also be delivered in care homes (contact the Foundation for costs).
SAFEGUARDING
Safeguarding policy in place.
EVIDENCE & LEARNING
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