Lose 2 Win (men's lifestyle programme)
ABOUT THIS PROGRAMME
A free weekly lifestyle programme for men aged 18+ who want to improve their physical and mental wellbeing, whether to lose weight, be more active or meet new people. Thursday evenings, 6.30-8.00pm at St James Park, Exeter. Each 90-minute session has 45 minutes of theory (nutrition, the science of exercise, goal setting, behaviour change) and 45 minutes of activity. Not suitable for people with acute heart conditions; some medical conditions need GP approval first.
WHO THE PROGRAMME SUPPORTS
General community
ACCESSIBILITY
Open to men aged 18+ only. Designed for all fitness levels with no experience needed; medical suitability notes apply.
SAFEGUARDING
Safeguarding policy in place.
EVIDENCE & LEARNING
- Not currently available
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