Mature Movers
ABOUT THIS PROGRAMME
Mature Movers is Warrington Wolves Foundation's low-impact fitness programme for older adults who want to stay active and social. Sessions use gentle exercise and low-impact dance to feel-good music to improve mobility, balance and overall wellbeing, in a friendly and supportive environment. Standing classes, seated chair-based classes and a low-impact circuit class run each week at community centres and church halls across Warrington, Runcorn, Widnes, Penketh and Culcheth.
WHO THE PROGRAMME SUPPORTS
Older adults
ACCESSIBILITY
Seated chair-based classes are available for people who cannot be on their feet for long periods, alongside standing and low-impact circuit classes.
SAFEGUARDING
Safeguarding policy in place.
EVIDENCE & LEARNING
Inclusion on the Sport Impact Hub is not an endorsement or quality rating. Listings describe provision without judgement.
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