Social wellbeing sessions for seniors

Senior U's is Colchester United Community Foundation's free social wellbeing programme for people of retirement age, providing a blend of social interaction and physical activity. The weekly sessions offer a friendly, welcoming and dementia-friendly environment where participants can stay active, meet new people and enjoy a variety of activities. Each session includes social time and a range of low-impact physical activities tailored to different abilities, from walking football and walking cricket to chair exercises for those who want to stay active without the intensity of traditional sports, plus venue-dependent options such as badminton, table tennis, indoor curling and a rotation of other games. Sessions for people aged 60 and over run on Thursdays from 10am to 12pm at Shrub End Community and Sports Centre in Colchester and on Fridays from 10am to 12pm at Limebrook Sports Pavilion in Maldon; places are arranged by emailing the Foundation.

Older adults

Safeguarding policy in place.